- Free Newsletter
- For more than 130 years, GRIT has helped its readers live more prosperously and happily while emphasizing the importance of community and a rural lifestyle tradition.
- Subscribe Today!
Do you have a garden patch or a sunny balcony you can line with pots? If so, you can boost your health and upgrade your beauty routine the natural way. You can also improve your indoor air quality and remedy blemishes and other imperfections. Which herbs are best? Part of the answer relies on the […]Read more »
It’s not uncommon to see a lack of focus and concentration in children which may be caused simply by attention deficit disorder or ADHD. Research shows that ADHD affects around 4-5% of school-aged kids and if your child is one of them, it’s important to consult your doctor on available treatment that might include both […]Read more »
Photo by Dušan Tizić on Unsplash Modern science and medicine have given us so much in the past 50 years, and we should definitely be thankful. Yet, a lot of people don’t know that before all the medications and visiting clinics, people used plants to get better and improve their immune system. Healers prepared potions […]Read more »
Golden milk seems to be one of life’s great pleasures. The soothing color, spices and creamy texture are truly delicious. I like to use coconut milk to make this drink, but the milk is really just a carrier for the spices. You get to use whatever milk you enjoy best. The spices that go into […]Read more »
Introduction The term irregular period is relative since the experience is unique for every woman. If described in general, however, irregular menstruation can be characterized by these signs: too short or long cycles, spotting, too short or long bouts of bleeding (over 8 days), light or heavy flow, extreme cramps, severe back pain, and missed […]Read more »
Do you like turmeric? Have you ever had it in milk? I will share a delicious recipe with you momentarily right after I tell you about some of the amazing health benefits! Turmeric (Curcuma longa) is that orangey root that looks similar to ginger and stains everything yellow. Mustard contains turmeric and you know mustard…it […]Read more »
Have you noticed yourself lately in the mode of going, going, doing, doing doing and then crash because you are OVERDOING? Most women take on more than they possibly can, or at least we THINK we can do it all, and sometimes we can, but realistically we are not superwomen! When we try to do […]Read more »