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Very often, even the smallest of steps forward can mean a lot in our journey to health. Simple, easy habits have the power to transform us into the person we truly want to be, and all we need to do is allow ourselves to embrace the idea that wellbeing and happiness are within our reach. […]Read more »
What are adaptogens? Adaptogens are herbs that help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors. One of my favorite adaptogens is astragalus. Astragalus (Astragalus Membranaceus) Astragalus is an adaptogenic […]Read more »
If your garden or local farmer’s market is bursting with herbs like mine is you are probably looking for new ways to incorporate all that goodness into your diet. This summer salad is bursting with fresh herbs. Blackened Chicken on Caribbean Salad with a Jalapeno Lime Dressing Jalapeno Lime Dressing INGREDIENTS 1 Jalapeno pepper, seeded and […]Read more »
Cooking with Herbs and Essential Oils: Cooking with herbs and essential oils can bring your cooking to a whole new level. Herbs can do more than just give you a flavor boost they can be used as powerful tools for prevention and healing when it comes to establishing and maintaining good health. Many of the […]Read more »
Projects: Prepare Fresh Herbs for a Floral Wedding Arrangement Herbal Flower Girl Wreath Nosegay Bouquet Herbal Wedding Punch Bowl Wedding Tablecloth Bouquet Fresh herbs have been essential to the language of love for centuries, used profusely in adorning bridal couples as well as bridal chambers. Ancient Athenians wove mint and marigolds, which they believed to be […]Read more »
Being a Yogi is a commitment to the Self and to living a life that is lived with the essence of health and wellness. Food and lifestyle play a major role in reaching the complete effects of a regular yoga practice, wherein one ceases to be as effective with the absence of another. Experts proclaim […]Read more »
The cosmetic and beauty industries seem to be taking over, pushing out all the natural and good for more regulated chemicals that aren’t always the best for our skin’s health in any way. But these toxic products don’t have to stay around all the time, especially when there are natural remedies that can help you […]Read more »
For many years, essential oils have been used to help in relieving pain and inflammation. Studies have shown that many essential oils offer joint and muscle pain-relieving properties while some are even more effective than many pharmaceutical analgesics. There are many benefits associated with using essential oils in relieving pain and inflammation. Some of the […]Read more »
What on earth are these superfoods and why is everyone talking about them? What’s so super about them? Well, while they won’t do your chores for you, they can, for example, give you more energy, improve your health and help you reduce stress in your hectic life. So, which foods are considered superfoods and what […]Read more »
The world of cosmetics has been blown way out of proportion. There are so many options it can be confusing on where to even begin when you’re looking for a new product and no Herbs that could potentially be helpful to your skin. Not to mention how different each person is, they have a unique […]Read more »