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Post-workout recovery is different for everyone, but what’s in common for everyone is that some type of muscle soreness will appear eventually. That can be rather demotivating for many people who’re starting their fitness journey, but it can even be a setback for the experienced and well-trained individuals. To prevent any type of muscle stiffness […]Read more »
Aromatherapy is the therapeutic effect of an aroma, defined as a scent or odor, on an individual’s physical or psychological conditions. Shirley Price, one of the world’s leading aromatherapists, defines aromatherapy as the controlled use of essential oils in a positive way to maintain good health and revitalize the body, mind, and spirit. Essential oils consist of natural scent molecules and when carefully selected may be used therapeutically.Read more »
Did you know there are different types of inhalation of essential oils that can be beneficial for different concerns? Are you using the best method for your desired outcome? There are different ways to utilize inhalation depending on your concern. Inhalation is often an under utilized method of use for essential oils but it’s one […]Read more »
Aroma is defined as scent or odor so it seems aromatherapy should be defined as therapy or treatment with scent. Modern aromatherapy also includes the topical use of essential oils diluted in a carrier oil. It may also include ingestion of oils which is sometimes referred to as aromatic medicine. This type of aromatherapy requires additional […]Read more »
Healthy glowing skin, we all want it! BUT HOW? At well:body Tribe we know addressing the root cause is the only way to create real, lasting change. Often when our skin is out of balance it’s our bodies way of speaking to us and telling us that there’s something going on internally, but we can also use […]Read more »
For many years, essential oils have been used to help in relieving pain and inflammation. Studies have shown that many essential oils offer joint and muscle pain-relieving properties while some are even more effective than many pharmaceutical analgesics. There are many benefits associated with using essential oils in relieving pain and inflammation. Some of the […]Read more »
Hot Oil Scalp Treatment Brrrrr… it is cold outside. I think this can be said across the country. Today, in Michigan, we are experiencing -25F temps when windchill is factored in. This kind of cold and the dry heat of a furnace leaves my hair dry and my scalp itchy. When this comes to call, […]Read more »
Essential oils are natural oils obtained through the process of distillation having the characteristic scent of the plant from which they are extracted. For thousands of years, essential oils have been used in aromatherapy and treatment or management of different health conditions. What’s more, most of us don’t even realize how beneficial essential oils for […]Read more »
Make Homemade Cleaners with Essential Oils From tea tree and lavender to lemon and peppermint, essential oils have been praised for their ability to clean and protect surfaces.Essential Oils for a Clean and Healthy Home (F+W Media, 2015) by Kasey Schwartz, teaches readers how to use the all-natural oils around their homes, from cleaning kitchen appliances to […]Read more »
Citrus Herb Foot Soak Are your dogs barking? Tired and achy? Sore tootsies? Have you ever thought about how truly wonderful and perfectly designed our poor feet are? They take pounds of pressure and force every day just going through the motion of daily life. Poor circulation, yeast, fungus, ingrown nails… none of which are appealing […]Read more »