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A lot of people take their respiratory health for granted. Sometimes, it’s normal considering that we’re constantly surrounded by car gases, cigarette smoke and other harmful things that can cause our respiratory health to deteriorate with time. Therefore, quitting smoking, staying away from toxic air quality (if possible), and eating and drinking healthily are all […]Read more »
It’s not uncommon to see a lack of focus and concentration in children which may be caused simply by attention deficit disorder or ADHD. Research shows that ADHD affects around 4-5% of school-aged kids and if your child is one of them, it’s important to consult your doctor on available treatment that might include both […]Read more »
Have you grown up firmly believing that carrots are the key to a healthy vision since that was perhaps the only way your mom could convince you to snack on one? Rich in beta-carotene, a nutrient that’s precious to our eyes, carrots do indeed help protect our sight and keep our eyes healthy. However, in […]Read more »
Post-workout recovery is different for everyone, but what’s in common for everyone is that some type of muscle soreness will appear eventually. That can be rather demotivating for many people who’re starting their fitness journey, but it can even be a setback for the experienced and well-trained individuals. To prevent any type of muscle stiffness […]Read more »
Nowadays, anywhere you look there’s some talk about health and how careful we need to be if we want to be happy and strong. There are many pieces of advice that urge us to take care of our health in order to prevent diseases and illnesses. But, it’s also necessary to mention the importance of […]Read more »
Now that we understand the link between our moods, mental health, and air pollution, we can do so much to nip the issue in the bud and help ourselves heal with the help of Mother Nature, while we simultaneously help our planet heal.Read more »
Have you ever tried dry brushing? Our skin is the largest organ in the human body. Dry brushing your skin helps to unclog the pores and any toxins that may become trapped as it’s working to detox your body Dry brushing:exfoliates away dead skin stimulates the lymph systemmay help reduce celluliteunclogs pores helps to reduce ingrown […]Read more »
Facebook, Instagram, Twitter—you just can’t resist checking them every fifteen minutes. You also feel anxious if you don’t look at your work email periodically, and you rarely put your phone down if you can help it. Even when you get home you can barely resist the social media, and you can’t remember the last time […]Read more »