Adaptogens are herbs that help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors. Documentation of the use of adaptogenic herbs exists throughout history. Many were used in traditional Chinese medicine […]

Healthy glowing skin, we all want it! BUT HOW?  At well:body Tribe we know addressing the root cause is the only way to create real, lasting change. Often when our skin is out of balance it’s our bodies way of speaking to us and telling us that there’s something going on internally, but we can also use […]

Cooking with Herbs and Essential Oils: Cooking with herbs and essential oils can bring your cooking to a whole new level. Herbs can do more than just give you a flavor boost they can be used as powerful tools for prevention and healing when it comes to establishing and maintaining good health.  Many of the […]

When it comes to the debate over dry herb and THC concentrate, the question isn’t really which one is better, the question is which one is better for me? That obviously depends on the individual but this article gives you a better idea of their pros, their cons, and their differences so that you can […]

The cosmetic and beauty industries seem to be taking over, pushing out all the natural and good for more regulated chemicals that aren’t always the best for our skin’s health in any way.  But these toxic products don’t have to stay around all the time, especially when there are natural remedies that can help you […]

(This is the third in a series of articles on some common physical changes women may experience, such as varicose veins, wrinkles or age spots, as they age and how these changes can naturally be reduced or minimized) Wrinkles and Aging Wrinkles are a natural part of aging, no doubt about that.  They appear on […]

Introduction People of different ages often experience pain in the joints, excess fatigue, and low immunity. Everyone, including young generation, is struggling with low energy and fail to get through with the daily routine. Energy deficiency, fatigue, and brain fog results in decreased productivity and low quality of life. These symptoms can be prolonged in […]

For many years, essential oils have been used to help in relieving pain and inflammation. Studies have shown that many essential oils offer joint and muscle pain-relieving properties while some are even more effective than many pharmaceutical analgesics. There are many benefits associated with using essential oils in relieving pain and inflammation. Some of the […]

Herbs can be a benefit to an Olympian or the Olympian in us all and peak athletic performance starts with sound nutrition.  A diet full of fruits, vegetables, and protein are essential to build and maintain the body.  Small, nutrient dense meals both before and after a workout can help maintain energy and facilitate quick […]

Golden milk seems to be one of life’s great pleasures. The soothing color, spices and creamy texture are truly delicious. I like to use coconut milk to make this drink, but the milk is really just a carrier for the spices. You get to use whatever milk you enjoy best. The spices that go into […]