The cold and flu are viral infections that infect the respiratory tract. Viruses are the smallest microbe which infects human. The discovery of viruses are relatively new in medical history; it wasn’t until the 1930-40’s that there were microscopes powerful enough to see viruses. Since then have been over 30k different viruses identified. Viruses are […]

Gardening guru Eliot Coleman asserts that “the basic cold frame is the most dependable, least exploited aid for the four-season harvest.” I couldn’t agree more, whether you’re stretching the season for spinach, growing biennial flowers and herbs, or using a cold frame (also known as a winter frame) as a holding place for divisions taken […]

Save your favorite herbs by bringing them indoors for winter care, and enjoy fresh flavor throughout the season.   Autumn. The harvest of herbs is winding down, and the frenzy of trying to stay ahead of the weeds has abated. It’s easy at this time of year to kick back, relax and forget about gardening […]

‘Awa—Kava-kava (Piper methysticum) This plant grows in moist, shady places in the tropics and has been under cultivation for so long that it can no longer reproduce itself in the wild. Today kava-kava—or simply kava—is consumed as a beverage in Fiji and Tonga, but in Hawaii it’s used primarily as a ceremonial drink or for […]

This Warrior’s Spirit blend promotes courage and protection as well as physical and emotional support. • 12 drops lavender oil • 6 drops carrot seed oil • 3 drops black pepper oil • 3 drops angelica oil • 3 drops myrrh oil • 2 drops sage oil Click here for the main article, Make Fragrant Essential […]

Adaptogens are herbs that help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors. Documentation of the use of adaptogenic herbs exists throughout history. Many were used in traditional Chinese medicine […]

What do you know about basil? It’s a popular herb well loved for pesto, pasta sauce, Thai curries and a multitude of other delectable recipes. Nutritionally, basil is a good source of vitamin A and contributes flavanoids and antioxidants to the diet. There are over 30 distinct and intensely aromatic varieties, even if chocolate basil isn’t […]

Herbal remedies have been used since the ancient of times, healing all sort of ailments. In today’s modern world, herbs represent the healthy alternatives to medication, sometimes doing wonders for our health. Did you know that chamomile has amazing calming effects? And that lavender can be more than useful when feeling anxious? In this article, […]

Dr. Jason T. C. Tu speaks with a deep, calm, husky voice. His slender hands, graced with a jade ring, gesture with openness and authority. His boyish smile and erect stance, perhaps a result of his work as a teacher of tai chi and chi gong, belie his sixty-two years. Little in Dr. Tu’s easy­going […]

If your garden or local farmer’s market is bursting with herbs like mine is you are probably looking for new ways to incorporate all that goodness into your diet.  This summer salad is bursting with fresh herbs. Blackened Chicken on Caribbean Salad with a Jalapeno Lime Dressing Jalapeno Lime Dressing INGREDIENTS 1 Jalapeno pepper, seeded and […]