Post-workout recovery is different for everyone, but what’s in common for everyone is that some type of muscle soreness will appear eventually. That can be rather demotivating for many people who’re starting their fitness journey, but it can even be a setback for the experienced and well-trained individuals. To prevent any type of muscle stiffness […]

Did you know there are different types of inhalation of essential oils that can be beneficial for different concerns? Are you using the best method for your desired outcome? There are different ways to utilize inhalation depending on your concern.  Inhalation is often an under utilized method of use for essential oils but it’s one […]

Everything you need to know to get started with CBD.

CBD is a cannabinoid with therapeutic characteristics that can be separated from two unique arrangements of the cannabis plant. There are two reasons why one may anticipate that of the two choices, hemp-determined CBD would be increasingly predominant among cannabis consumers. The first reason is that hemp-inferred CBD items are more easily accessible. It is […]

Aroma is defined as scent or odor so it seems aromatherapy should be defined as therapy or treatment with scent. Modern aromatherapy also includes the topical use of essential oils diluted in a carrier oil. It may also include ingestion of oils which is sometimes referred to as aromatic medicine. This type of aromatherapy requires additional […]

This Warrior’s Spirit blend promotes courage and protection as well as physical and emotional support. • 12 drops lavender oil • 6 drops carrot seed oil • 3 drops black pepper oil • 3 drops angelica oil • 3 drops myrrh oil • 2 drops sage oil Click here for the main article, Make Fragrant Essential […]

Ever since the ancient of times, essential oils have been used to heal the body, mind and soul. Enchanting us with their amazing scent, they bring relief from pain caused by chronic conditions. They lift our spirit when we are feeling down and energize us when we need an additional performance boost. Essential oils can […]

Cooking with Herbs and Essential Oils: Cooking with herbs and essential oils can bring your cooking to a whole new level. Herbs can do more than just give you a flavor boost they can be used as powerful tools for prevention and healing when it comes to establishing and maintaining good health.  Many of the […]

For many years, essential oils have been used to help in relieving pain and inflammation. Studies have shown that many essential oils offer joint and muscle pain-relieving properties while some are even more effective than many pharmaceutical analgesics. There are many benefits associated with using essential oils in relieving pain and inflammation. Some of the […]

Essential oils are natural oils obtained through the process of distillation having the characteristic scent of the plant from which they are extracted. For thousands of years, essential oils have been used in aromatherapy and treatment or management of different health conditions. What’s more, most of us don’t even realize how beneficial essential oils for […]