A little-known plant, found abundantly in Mongolia as well as North America, with a multitude of uses. In the space race of the 1960s and 1970s, the Soviets had an inside track to keeping their astronauts in the peak of health; oil of the sea buckthorn (Hippophae rhamnoides). Used as a vitamin supplement and as […]

It’s not uncommon to see a lack of focus and concentration in children which may be caused simply by attention deficit disorder or ADHD. Research shows that ADHD affects around 4-5% of school-aged kids and if your child is one of them, it’s important to consult your doctor on available treatment that might include both […]

Post-workout recovery is different for everyone, but what’s in common for everyone is that some type of muscle soreness will appear eventually. That can be rather demotivating for many people who’re starting their fitness journey, but it can even be a setback for the experienced and well-trained individuals. To prevent any type of muscle stiffness […]

Did you know there are different types of inhalation of essential oils that can be beneficial for different concerns? Are you using the best method for your desired outcome? There are different ways to utilize inhalation depending on your concern.  Inhalation is often an under utilized method of use for essential oils but it’s one […]

Everything you need to know to get started with CBD.

CBD is a cannabinoid with therapeutic characteristics that can be separated from two unique arrangements of the cannabis plant. There are two reasons why one may anticipate that of the two choices, hemp-determined CBD would be increasingly predominant among cannabis consumers. The first reason is that hemp-inferred CBD items are more easily accessible. It is […]

Aroma is defined as scent or odor so it seems aromatherapy should be defined as therapy or treatment with scent. Modern aromatherapy also includes the topical use of essential oils diluted in a carrier oil. It may also include ingestion of oils which is sometimes referred to as aromatic medicine. This type of aromatherapy requires additional […]

This Warrior’s Spirit blend promotes courage and protection as well as physical and emotional support. • 12 drops lavender oil • 6 drops carrot seed oil • 3 drops black pepper oil • 3 drops angelica oil • 3 drops myrrh oil • 2 drops sage oil Click here for the main article, Make Fragrant Essential […]

Ever since the ancient of times, essential oils have been used to heal the body, mind and soul. Enchanting us with their amazing scent, they bring relief from pain caused by chronic conditions. They lift our spirit when we are feeling down and energize us when we need an additional performance boost. Essential oils can […]

Cooking with Herbs and Essential Oils: Cooking with herbs and essential oils can bring your cooking to a whole new level. Herbs can do more than just give you a flavor boost they can be used as powerful tools for prevention and healing when it comes to establishing and maintaining good health.  Many of the […]