Case study for topical and internal herbal treatments of skin conditions such as dermatitis. It is often said that you can’t judge a book by its cover, but what about the human “cover”, your skin? Doctors recognize many varieties of problems and diseases of the skin. Although we can visualize the skin (in contrast to, […]

Have you grown up firmly believing that carrots are the key to a healthy vision since that was perhaps the only way your mom could convince you to snack on one? Rich in beta-carotene, a nutrient that’s precious to our eyes, carrots do indeed help protect our sight and keep our eyes healthy. However, in […]

Post-workout recovery is different for everyone, but what’s in common for everyone is that some type of muscle soreness will appear eventually. That can be rather demotivating for many people who’re starting their fitness journey, but it can even be a setback for the experienced and well-trained individuals. To prevent any type of muscle stiffness […]

Whenever it’s time for a vacation, most of us just want to let go and not think of anything. We want to rest and make full use of those few days off that we get, so our carefully crafted diet, exercising regimen, and skincare routine go straight out of the window. Who’s gonna bother with […]

Have you ever tried dry brushing? Our skin is the largest organ in the human body. Dry brushing your skin helps to unclog the pores and any toxins that may become trapped as it’s working to detox your body Dry brushing:exfoliates away dead skin stimulates the lymph systemmay help reduce celluliteunclogs pores helps to reduce ingrown […]

Having a skincare routine is one of those must-have beauty prerequisites that serves more than to beautify our pores. It’s here to help us combat acne, other skin impurities, prevent premature signs of ageing, and help your complexion handle the many environmental challenges it deals with every day, such as temperature changes, or the sun’s […]

Skin is like a plant. It can be naturally perfect, but without proper care, it’s all irrelevant. Exercising, drinking enough water and eating properly are only some tips for having flawless skin. Now, how about products? There are thousands of brands and choosing the right one gets difficult especially in the age of the internet. […]

Our skin is our protector. It shields us from external influences and provides a barrier between us and the outer world. As such, it should be viewed as a temple of sorts, something we cherish and nourish. That the least we can do to give back for everything our skin does for us, everything it […]

The term ‘sensitive skin’ is a fairly broad one, and as expert dermatologists explain, there are numerous skin types or conditions one might be battling that belong in the sensitive skin family. These are such conditions as redness, skin prone to inflammation, itchy skin as well as more specific conditions such as atopic dermatitis and […]

Exfoliation is a vital part of a skin care routine that is often overlooked. When we experience dry skin, all the moisturizer in the world won’t help if you’re applying it to the flaky, dead skin. Exfoliating on a regular basis helps to slough off the dry, dead skin on the surface and get to […]