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Having a skincare routine is one of those must-have beauty prerequisites that serves more than to beautify our pores. It’s here to help us combat acne, other skin impurities, prevent premature signs of ageing, and help your complexion handle the many environmental challenges it deals with every day, such as temperature changes, or the sun’s […]Read more »
Being in charge and making decisions is hard enough, let alone when you have to manage a number of people, spend a lot of time in the office and you often don’t have time for yourself. Mindfulness is a practice necessary if you want to be a well-rounded, balanced person both at work and in […]Read more »
Skin is like a plant. It can be naturally perfect, but without proper care, it’s all irrelevant. Exercising, drinking enough water and eating properly are only some tips for having flawless skin. Now, how about products? There are thousands of brands and choosing the right one gets difficult especially in the age of the internet. […]Read more »
Facebook, Instagram, Twitter—you just can’t resist checking them every fifteen minutes. You also feel anxious if you don’t look at your work email periodically, and you rarely put your phone down if you can help it. Even when you get home you can barely resist the social media, and you can’t remember the last time […]Read more »
Known as the multitasking, yet mindful generation, Millennials constantly struggle to maintain their work-life balance, build meaningful bonds with friends and their family, and at the same time achieve their professional goals. The pressures of the modern world often play havoc on their overall health, which in turn has an avalanche of negative effects on […]Read more »
Despite what popular culture might have us believe, getting pregnant isn’t an easy task. For some women it can be a long, frustrating process that leaves them feeling insecure, and unless you have the proper support behind you, you might think there’s something wrong with your body. In most cases, there’s nothing wrong, and all […]Read more »
Very often, even the smallest of steps forward can mean a lot in our journey to health. Simple, easy habits have the power to transform us into the person we truly want to be, and all we need to do is allow ourselves to embrace the idea that wellbeing and happiness are within our reach. […]Read more »
Our skin is our protector. It shields us from external influences and provides a barrier between us and the outer world. As such, it should be viewed as a temple of sorts, something we cherish and nourish. That the least we can do to give back for everything our skin does for us, everything it […]Read more »
The term ‘sensitive skin’ is a fairly broad one, and as expert dermatologists explain, there are numerous skin types or conditions one might be battling that belong in the sensitive skin family. These are such conditions as redness, skin prone to inflammation, itchy skin as well as more specific conditions such as atopic dermatitis and […]Read more »
With so much information online as to the best foods and diets for our waistline, it can become overwhelming to look into and choose each individual grocery on your shopping list that will contribute to your overall health. Add to that our insatiable need to safeguard our youth, and you have yet another menu-related conundrum […]Read more »