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Lauren Laporte is a health and wellness writer who blogs mostly at ripped.me, although she loves writing at many other places that are deadset on improving the general wellbeing of their readers. A romantic at heart, she is convinced that returning to nature is an essential part of returning to ourselves, and on a perfect day she is getting lost in an unknown forest with her Croatian Shepherd.
Going on a road trip is an exciting experience that enriches the soul and helps expand our horizons. That being said, it’s often accompanied by various nuisances, from digestion problems and sleep disturbances to daunting car issues. In this article, we’re listing travel and herbal basics you should cross off from your travel checklist. Have […]Read more »
A lot of people take their respiratory health for granted. Sometimes, it’s normal considering that we’re constantly surrounded by car gases, cigarette smoke and other harmful things that can cause our respiratory health to deteriorate with time. Therefore, quitting smoking, staying away from toxic air quality (if possible), and eating and drinking healthily are all […]Read more »
It’s not uncommon to see a lack of focus and concentration in children which may be caused simply by attention deficit disorder or ADHD. Research shows that ADHD affects around 4-5% of school-aged kids and if your child is one of them, it’s important to consult your doctor on available treatment that might include both […]Read more »
It’s not easy adhering to a healthy lifestyle in this fast paced, hectic modern world. That said, if you truly care about your long term physical, emotional, and psychological health, then it’s imperative that you tidy up your nutrition and stick to a healthy diet plan. Because the things you eat every day will have […]Read more »
Have you grown up firmly believing that carrots are the key to a healthy vision since that was perhaps the only way your mom could convince you to snack on one? Rich in beta-carotene, a nutrient that’s precious to our eyes, carrots do indeed help protect our sight and keep our eyes healthy. However, in […]Read more »
Post-workout recovery is different for everyone, but what’s in common for everyone is that some type of muscle soreness will appear eventually. That can be rather demotivating for many people who’re starting their fitness journey, but it can even be a setback for the experienced and well-trained individuals. To prevent any type of muscle stiffness […]Read more »
Photo by Dušan Tizić on Unsplash Modern science and medicine have given us so much in the past 50 years, and we should definitely be thankful. Yet, a lot of people don’t know that before all the medications and visiting clinics, people used plants to get better and improve their immune system. Healers prepared potions […]Read more »
Having oily skin can be a nightmare, because everything you use tends to turn your skin into an even greasier mess, plus pimples and other imperfections are more frequent occurrences if you have oily skin. Unfortunately, many people reach for aggressive solutions full of alcohol, hoping that it’ll make their skin less greasy, but that’s […]Read more »
Now that we understand the link between our moods, mental health, and air pollution, we can do so much to nip the issue in the bud and help ourselves heal with the help of Mother Nature, while we simultaneously help our planet heal.Read more »