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Kathy Mitchell is a writer and avid researcher on the subject of Health and Beauty. She likes to go out with her friends, travel, swim and practice yoga. In her free time, you can find Kathy curled up reading her favorite novel, or writing in her journal.
You probably know that nutrition significantly influences your health and wellbeing. Modern diets and medicine often forget to include the herbs that can be incredibly powerful and help you in many ways. In this article, we selected the top seven plants and their extract that can be magical for your health and wellness. 1. Schisandra Berries […]Read more »
Herbal remedies have been used since the ancient of times, healing all sort of ailments. In today’s modern world, herbs represent the healthy alternatives to medication, sometimes doing wonders for our health. Did you know that chamomile has amazing calming effects? And that lavender can be more than useful when feeling anxious? In this article, […]Read more »
Ancient cultures have relied on the healing power of herbs for the entire duration of their existence. Even though we live in the modern world and have access to a wide range of medication, herbs have maintained the same potent properties and they can help us deal with various health problems. In this article, we […]Read more »
Ever since the ancient of times, essential oils have been used to heal the body, mind and soul. Enchanting us with their amazing scent, they bring relief from pain caused by chronic conditions. They lift our spirit when we are feeling down and energize us when we need an additional performance boost. Essential oils can […]Read more »
Introduction People of different ages often experience pain in the joints, excess fatigue, and low immunity. Everyone, including young generation, is struggling with low energy and fail to get through with the daily routine. Energy deficiency, fatigue, and brain fog results in decreased productivity and low quality of life. These symptoms can be prolonged in […]Read more »
An overview of mizuna Mizuna is a Japanese mustard green that is extracted from the species Brassica juncea var. It’s a super green that has a rich, peppery flavor, and this super green is very high in nutrients. The amount of calories is very low in this super green, but there are tons of benefits […]Read more »
What is Euphorbia? Euphorbia, a part of the Euphorbiaceae family, also known as Spurge is a flowering plant. It is mostly found on open lands, roadsides and dirt roads. It is said to be a native of India and grows in South Asia, Australia, Africa and Central America. Some of the common names of euphorbia […]Read more »
Introduction The term irregular period is relative since the experience is unique for every woman. If described in general, however, irregular menstruation can be characterized by these signs: too short or long cycles, spotting, too short or long bouts of bleeding (over 8 days), light or heavy flow, extreme cramps, severe back pain, and missed […]Read more »
Menopause is a natural process that takes place after women a certain age limit. It is when the menstrual cycle stops, and the body responds in various ways to this change. Medically speaking, menopause is marked by a decrease in the production of estrogen and progesterone in the ovaries. Most often it occurs after the […]Read more »