Cooking is an art, even if the only thing you can cook is a microwaved baked potato. You have to know how to balance the ingredients and bring them to perfection. One missing ingredient and you could miss out on a great meal.
Sometimes when people cook, they skip over some of the herbs and spices in a recipe because they don’t have them or don’t think they’re necessary. The truth is that herbs make a meal complete and give you added health benefits at the same time.
Before you decide what you’ll make next, check out these six healthy spices and herbs for cooking. Once you learn about how they improve your health, you’ll never look at them the same way again.
Peppermint is one of those herbs that pairs well with almost anything. People use it in their drinks, desserts and entree dishes, but what does it do for your body? It’s well known that peppermint is an all-natural ingredient that eases inflamed gastrointestinal tracts. People drink it when they have upset stomachs to calm things down and get through illnesses.
Sprinkle a little bit over your next round of garlic salmon or roasted lamb. It adds a hint of mint that rounds out the overall taste and neutralizes inflammation on a cellular level as it moves through your digestive tract.
If you haven’t cooked with nutmeg before, it’s time to try. It has a sweet and nutty flavor that pairs beautifully with breads, meats, and cakes. While you enjoy your new recipes, the nutmeg acts as an antioxidant to clear out oxidative stress that would otherwise trigger diseases over time.
You may have used paprika before to add flavor to chicken or beef recipes, which means your vision is already a bit healthier. Studies have shown that paprika contains multiple essential nutrients that benefit vision, such as vitamin E, lutein and beta carotene. Anyone who has a family history of vision problems will appreciate the extra vision aid without buying expensive drops and products.
The next time you feel nauseated, make a calming tea or soothing soup with ginger. It’s effective in fighting against strong nausea, especially in patients who have had surgery or gone through chemotherapy. Test out your tastebuds by trying chicken ginger for dinner alongside steamed vegetables or over a fresh salad. As you get used to working with ginger in more recipes, you’ll find new ways to enjoy it even when feeling nauseated.
Who doesn’t love a fresh cinnamon roll or a snickerdoodle straight out of the oven? Use lots of cinnamon in your future recipes to reduce your insulin resistance and prevent yourself from developing Type 2 diabetes. When your insulin sensitivity increases, your blood sugar levels level out, helping with weight loss and health management. Find new ways to sprinkle cinnamon into your weekly meals and treats to aid you along your way in your health journey.
Heart disease affects people all around the world, but you can manage your heart disease or prevent it from happening by cooking with garlic. Garlic supplements in recent studies had a significant impact on reducing high blood pressure in people with chronic blood pressure issues. It was proven to be just as effective as some blood pressure medications, which could save people time and money. Garlic is easy to find at your local grocery store and can be added to most recipes.
Use Them Routinely
These healthy herbs and spices are great for your body and for most recipes, so use them routinely to feel their full effects. Figure out which ones target health issues you face and enjoy experimenting with them. Using the right herbs makes cooking more fun and life more enjoyable.