Brain development never stops, whether we are talking physically or mentally. Physically, the human brain needs the right amount of nutrients to maintain neurons that protects the brain’s health and all its aspects. Mentally, the brain works 24 hours every day to maintain memory, new learning and facts, creativity and emotions. With its high maintenance tasks, you can imagine how much work it does to keep going and how you should keep it healthy.
Keeping the brain healthy and sharp is an important factor to keep your life and all its aspects in order. A healthy brain mean well for your personal life, your career and generally your overall success. Good thing there are food out there that you can eat to make your brain healthier than ever. Here are 5 brain foods you should be eating.
- Vegetables/Leafy Greens
Everyone knows that eating vegetables and leafy greens are the healthiest choice when it comes to diet plans. The effects of eating vegetables regularly can be visible physically and even mentally. Vegetables are known to be rich in folate, which is a fundamental ingredient in brain development, from developing in the womb up to the later years in life. Vegetables are rich in antioxidants, lutein and beta carotene – all essential components to keep the brain healthy and functioning well.
Studies conducted showed that people who have green leafy vegetables in their daily meals do not only have a healthy cognitive aspect, but their brain functions work younger than their age. Fascinating.
While caviar is the perfect pair for your champagne, this tasty delicacy also has something good to bring for the brain. Caviar is rich in many nutrients that work with the brain and make the brain healthier. Among these nutrients are vitamins B6 and B12 which are necessary to keep the nervous system healthy, iron which is essential for blood health, choline which is a needed ingredient for keeping memories, omega-3 fats which is a basic ingredient needed for brain function, and other necessary nutrients such as vitamins A and C, and antioxidants. With its benefits, caviar can be considered a super brain food.
The human body contains 70 percent water, and the human brain is composed of 80 percent water. This simply means the brain is mostly dependent on water to function and to survive. Water in the brain is maintained on that level because anything less can lead to dehydration – the brain is ultra sensitive to even the smallest loss of water supply. Water is necessary for the energy regulation and reproduction in the brain and to make it function. Stay hydrated.
- Whole Grains
Quinoa and bulgur are types of whole grains that has shown significant performance in brain development and maintenance on people who take these types of grains regularly – particularly in people ages 65 and above. Whole grains are rich in minerals such as B vitamins, folate, selenium and magnesium that are all necessities in brain maintenance.
Berries are the only types of fruit that have significant positive effects on brain maintenance and development. Blueberries and strawberries are the favorites among these types of fruits. Berries are well known for its high antioxidant properties that cleanse the brain and body all throughout, allowing your body organs to function smoothly, especially the brain.
Your brain’s health is extremely important for your life, because it dictates your organs to function and to work on its role properly. The brain is connected to the nervous system which basically controls all your movements and motor skills. Your brain is responsible for making you feel emotions, keeping your memories alive and making you formulate intelligible answers when you are asked. Therefore, keeping your brain healthy and active should not only be a priority but is an absolute necessity.
Alex writes for phenterpro.com, He has a background in writing article for a blog, that showcase’s about weight loss clinics, a directory of diet doctors that are helping you achieve your health and fitness goals.