3 Herbs for Nausea
Video by MOTHER EARTH NEWS
Use herbal remedies with confidence. The three herbs for nausea covered in this video — chamomile, ginger and Echinacea — have stood the test of time and are proven to be reliable healers. With certain caveats, these plant medicines are safe and effective. Use them to reduce nausea, calm nerves and prevent the onset of illness. Chamomile is a mild sedative that will also help calm nerves. Drink it as a tea or use it in a soothing bath. To prevent the onset of illness, super dose with echinacea, a powerful immune-booster. Drink ginger tea or ginger ale with real ginger to soothe nausea, morning sickness or motion sickness. Be sure to talk with your health-care practitioner before incorporating any new herbs to your health regimen.
More on Herbs for Health from MOTHER EARTH NEWS: When muscles tighten (as they do when they’re overworked), they hamper the circulatory system, thereby preventing nutrients from reaching the muscle cells in adequate quantities. Moreover, lactic acid builds up in the stressed tissue, causing soreness. It makes sense, then, that the first step toward bringing some vitality back into your aching frame is to get the blood pumping to those undernourished cells again by using these homemade herbal remedies for sore muscles.
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