Herbal remedies have been used since the ancient of times, healing all sort of ailments. In today’s modern world, herbs represent the healthy alternatives to medication, sometimes doing wonders for our health. Did you know that chamomile has amazing calming effects? And that lavender can be more than useful when feeling anxious? In this article, you will find no less than 15 healing herbs, which you can use on a daily basis. Keep on reading and discover the benefits each one of these herbs has to offer.
#1 Eucalyptus
If you are suffering from arthritis and you are on the lookout for efficient knee pain treatments, you might want to consider eucalyptus. This natural remedy is widely available, representing the perfect choice for those who experience arthritis pain.
It has been determined that topical applications with eucalyptus can reduce the inflammation and pain associated with arthritic conditions. Working wonders on swollen joints, it is best used at night. It is recommended to test the skin for a potential allergy, by applying a little bit first. If no reaction occurs, you go ahead and use it with confidence.
#2 Ashwagandha
This herb is quite incredible, being well-known for its rejuvenating properties. It can also bring down inflammation and boost the healthy functioning of the immune system. Amazingly enough, it is an excellent remedy for anxiety. It can be taken as tea or extract. Attention to quantity when using, as it can have a mild sedative effect.
#3 Thyme
Thyme is not only a delicious herb to use in the kitchen but also a great remedy against the common cold. It can help with both coughing and congestion, plus it has amazing antimicrobial properties. You can easily prepare tea from fresh or dried leaves. Rich in volatile oils, this herb can help you recover from various infections.
#4 Black cohosh
Women who suffer from discomforting menstrual symptoms are always interested in natural remedies. Black cohosh is an excellent choice, especially when it comes to providing relief from menstrual cramps. It is also great against arthritic pain. It can be used as tincture or extract, with the recommendation to be purchased only from a reliable supplier.
#5 Cat’s claw
Joint pain is a common complaint in people of various ages, with natural remedies being often used to obtain relief from such problems. Cat’s claw has potent anti-inflammatory properties, reducing the swelling caused by arthritis.
When it comes to causes of joint pain, you have to think about age and additional factors, such as the reduced functioning of the immune system. This natural remedy can help with the symptoms of arthritis and boost the immunity at the same time.
#6 St. John’s Wort
It has been confirmed, by various studies, that St. John’s Wort is beneficial for those who suffer from mild forms of depression. It is also recommended as a remedy against the premenstrual syndrome and menopause, being particularly useful for hot flashes. It can be taken as an extract, with caution to the herb-drug interaction.
#7 Calendula
With powerful anti-inflammatory properties, calendula has been used since the dawn of times to relieve the symptoms of diverse inflammatory conditions. Moreover, it is often used for topical applications in case of irritation, rashes and minor wounds. For internal usage, you can prepare tea from petals. An ointment is recommended for topical use.
#8 Slippery Elm
Also known as Ulmus rubra, this herb is often used in lozenges, being recommended for a sore throat. It has also been deemed as an excellent cough reliever, as well as a great remedy against heartburn. Apart from lozenges, you can also prepare tea from its powdered bark. Take it with caution, as it can slow down the absorption of oral medication.
#9 Echinacea
Perhaps one of the most popular herbs out there, echinacea is well-known for its antimicrobial and antiviral properties. Taken on a regular basis, it can strengthen the immune system and relieve the symptoms of the common cold. You can also take it for upper respiratory tract infections, as tea or tincture. Attention, as it can cause allergic reactions (rarely).
#10 Sage
If there is an herb recommended for sore throat, that is definitely sage. You can take it to feel better when you have a cold, especially accompanied by a nasty cough. Moreover, sage can help reduce excessive sweating and improve the symptoms of menopause (hot flashes, night sweats, etc.). It can be taken as tea or capsules. Attention, it is not recommended during pregnancy.
#11 Ginseng
When it comes to natural remedies that could relieve mental and physical fatigue, ginseng stands at the top of the list. It can also make the immune system stronger, preventing colds from even appearing in the first place. According to recent studies, it might even be beneficial for erectile dysfunction. Ginseng can be taken as tea or extract.
#12 Catnip
Catnip is one amazing herb, being especially recommended to those who are looking to settle their upset stomach. Moreover, the herb has been known to relieve anxiety and tension, helping one feel better overall. You can easily prepare catnip tea from fresh or dried leaves, consuming it on a daily basis.
#13 Hibiscus
Hibiscus is one of the best natural remedies one can find, having the ability to bring down blood pressure. It also works as a mild diuretic, so you can consider it to lose all that extra water. Whether taken as tea or capsules, it can improve the symptoms of the common cold and the nasty sore throat.
#14 Lemon balm
Lemon balm is appreciated not only for its unique scent but also for the gentle, calming properties. It can be taken to relieve tension, settle an upset stomach and even in case of colics. As a topical preparation, it is great for blisters. You can prepare lemon balm tea from fresh or dried leaves. It is recommended for kids as well.
#15 Licorice
Licorice is quite often used thanks to its amazing anti-inflammatory properties. It can soothe the stomach, improve the symptoms of a sore throat and relieve a discomforting cough. It is one of the best natural remedies when it comes to digestive problems. It can be taken as tea or capsules, with precaution in case of high blood pressure (short-term use only).
In conclusion, these are some of the most amazing herbs with excellent healing properties, which you can use on a daily basis. Do not hesitate to give all of them a try and see which one works the best for your individual situation. There are also plenty of other herbs to consider; when it comes to improving memory, gingko biloba, periwinkle, and peppermint are excellent choices. j
